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On Hosianna Mantra, Popol Vuh helped invent them all. But Hosianna Mantra seemed to emerge from a different world altogether, ...

Meditation apps offer a variety of different ways to get some peace from virtually anywhere. If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps ...

If you're going to start recording your own music, you'll need to pair up your audio interface, studio monitors, and studio headphones with one of the best DAWs. A DAW - short for Digital Audio ...

How to put together a fat-burning workout Jerome explained: "Pick a move that gets your heart racing (e.g. sprints, mountain climbers, or jumping jacks). "Go all-out for 30 seconds, then take a ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

But sometimes you just want a good story, capably told, that gets in and out in less than 90 minutes. Hollywood might love making long films — just take a look at the run time on most of the ...

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Phuket is the largest island in Thailand, a 90-minute flight from Bangkok (Picture ... with a focus on restoration that includes spa treatments, meditation, Muay Thai fitness sessions, bird ...

Just 20 minutes of focused effort can lead to real transformative results.