Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

Older adults might need extra calcium to meet their higher bone health requirements. This research challenged the long-held belief that low-carb diets are nutritionally deficient where ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Choose whole, nutrient-dense foods. Include fibre-rich veggies, nuts, and seeds. Balance healthy fats. Prioritise protein. Consider iron and calcium needs. The study found low-carb diets to meet most ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

Even if a low-carb diet isn’t for you ... It is rich in iodine, calcium, and vitamins A and C, offering numerous health benefits. Seaweed can be used in various dishes, such as sushi or miso ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...