Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis. Another mineral you ...

Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis. Another mineral you ...

A low-carb diet is one that restricts the consumption ... important energy and nutrients they provide – including fibre, calcium, iron and B vitamins. “Some people may experience symptoms ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Some evidence shows that low carb diets can help reduce weight, especially in the short term. However, these diets can sometimes be restrictive and may be hard to stick to in the long term.