The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Maybe this hasn’t been the most exciting offseason for Nationals fans who hoped their team would return to making the kind of free agent splashes they used to make when they were annual contenders.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...