make it a habit to wash your hands regularly. Use the technique you learned during COVID-19: Scrub vigorously for at least 20 seconds. Myth #5: If you get sick, medicine can help. Fact ...

Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger. Regular physical activity may decrease the aging process in ...

Don’t worry, there’s still quite a load for Johnson the Businessman to handle in the boardroom. The overhaul at the top, that included bringing Knighthead Capital Management aboard, is all part of ...

Lastly, food that’s been prepared by someone who’s ill or hasn’t thoroughly washed their hands can quickly become contaminated enough to make you sick. Food poisoning or a “stomach flu ...

When this happens, you may notice symptoms like headache or muscle spasms caused by your magnesium levels. This can make your stress even worse and create a vicious cycle. How Much Magnesium Do You ...

No evidence suggests that magnesium can make periods lighter. Even so, magnesium can affect hormonal balance, which can lead to reduced cramping. It may also relax uterine muscles and reduce ...

If you’re wondering whether you should “sweat it out” with a heart-pumping run or hot yoga class—don’t. “You're just going to make ... sick in the first place. Light to moderate ...

When will the weather warm up? The Farmers' Almanac has some predictions in its spring forecast. Spring officially begins on March 20 with the spring equinox, but the weather won’t match up, the ...

While H5N1 bird flu ratchets up anxiety and egg prices, seasonal influenza viruses are rallying to a second high this winter, an uncommon course not seen in most years. Flu cases had previously ...

You don’t have to make ten best friends all at once! Making friends takes time and even just one or two good friends can make a big difference. To break the ice, encourage simple actions such as ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity when sick can be achieved with nutrition-rich foods. These options ...