Whole-milk yogurt has far fewer calories and more protein than sour ... To try a yogurt face mask at home, it's best to use nonfat, plain Greek yogurt, due to its thicker texture.

Both Greek yogurt and cottage cheese are healthy high-protein snacks. But which one is healthier? Here we look at the nutrition for both and decide the winner. Picking healthy snacks at the ...

A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...