In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

and it feels like these ideas about optimization and macros and an obsession with protein have gone — forgive the obvious metaphor — on steroids. There's real science behind how getting more protein ...

When Wellington author Lotta Dann quit alcohol, she started to gain weight. She came across an American diet guru online, and began to think she had an eating addiction. What followed was two years of ...

Man develops yellow nodules after consuming a high-fat carnivore diet.Photo: JAMA Network A Florida man in his mid-40s followed the trending carnivore diet and ended up in the hospital with ...