In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

and it feels like these ideas about optimization and macros and an obsession with protein have gone — forgive the obvious metaphor — on steroids. There's real science behind how getting more protein ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

With a macro diet, the goal isn’t to deprive yourself, but rather to fuel yourself properly in order to make your body more efficient. The downside is that counting macros can be time consuming ...

When Wellington author Lotta Dann quit alcohol, she started to gain weight. She came across an American diet guru online, and began to think she had an eating addiction. What followed was two years of ...