Cordain shows me a wall of file cabinets packed with studies on various aspects of the diet, which today goes by many names, from "caveman diet ... 5'5" for women," Diamond wrote.

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vitamins and minerals crucial for combating ...

The paleo diet, or paleodiet, shouldn't be seen as just another diet (like the oatmeal diet, for instance). It's more of a lifestyle choice aimed at keeping you healthy. And hey, if you shed a few ...

Diet culture has been selling us the same lie for decades: eat less, work out more, and shrink yourself to fit a narrow beauty standard. But for Black women, this approach has been particularly ...

If you have digestive problems, your diet may be to blame. Dietitian Julieanna Hever discusses the foods that might be ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.

Today markets offer more variety, but a taste for meat persists. The real Paleolithic diet, though, wasn’t all meat and marrow. It’s true that hunter-gatherers around the world crave meat more ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Women play a vital role in life , love, and nurturing the world. They are the essential part of God’s creation who brings strength,wisdom, compassion, and resilience to humanity. Her body goes ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...