Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, and stable state. It ...

With the colorful Holi in March, this month will be vibrant. The month has the Number 3, which is associated with Jupiter.

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.