In addition to being used in whole-food form, chicory root also comes as a supplement. Unfortunately, chicory dosages, plant parts, and products used in studies have varied. Reliable standard dosing ...

A new systematic literature review with meta-analyses, conducted by Reimer et al[i], demonstrates that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), ...

The interest in dandelion root supplements has significantly risen recently, due to the potential health advantages connected to their use. Dandelions, a species of flowering plant, have been ...

Enjoy your healthy sweet fix! Want a supercharged health shot? Try chicory root wellness shots. Juice fresh ginger and turmeric roots, then combine with room-temperature brewed chicory coffee.

Ginger root is often used in numerous recipes and is known for its health contributions. Its simple application and possible health merits are why ginger supplements are becoming increasingly favored.

SHOPPING: Take charge of your liver health in the new year with a potent supplement formulated with milk thistle and ...

Global ingredients group Beneo has cited a new systematic literature review with meta-analyses, conducted at the University of Calgary, demonstrating that chicory root fibre intake promotes a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. 1. Can Improve Sleep One of the most popular uses for valerian root is to ...