Cold in overnight oats Hot in baked oatmeal Added to muffins and other baked goods Blended and used as breadcrumbs and protein bites Oatmeal is warm and comforting when prepared with cinnamon, nutmeg, ...
In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day—amounts small enough to easily work into a regular diet simply by ...