When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

Many bottled cleaners and potions wear labels boasting about their natural ingredients and green bona fides. But you may already have an earth-friendly cleanser in your kitchen fruit bowl: a lemon, ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi ...

Super Bowl Sunday is approaching, and fans across the country are making their annual trips to the grocery store in search of ...