This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Later, she added an element of challenge to the exercise by holding a dumbbell with both hands while her feet were perfectly aligned on the ball. Also Read: Shilpa Shetty Shimmers And Sparkles In A ...