Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

But this goes beyond picking up some new juicing routine or cutting down your time on Instagram Reels. I am simply using January as an excuse to prompt you to start this new habit. With a journal, you ...

DoHabit is a straightforward PWA habit tracker that doesn’t require registration. Easily mark your completed days, track your progress, and keep a journal for each habit.

If you’re in a creative field or just want to think outside the box, journaling can be your best ally. When you write about your daily habits, it’s easier to notice patterns. Are you sleeping ...

Customize spreads to include habit trackers, goal-setting pages and mood logs. Why try it: Bullet journaling ... mental blocks and unlock creative ideas. Gratitude journaling focuses on ...

As we begin to color our initial chapter this year, many of us are searching for new habits to cultivate ... Creatrive journaling helps people record their thoughts, manage their emotions, and ...

One study in 2005 found that journaling 15 minutes twice a week leads to a significant decrease in depression, anxiety, and hostility. One habit of unbothered people that the rest of us can learn ...