Lastly, a typical CrossFit session ends with a cooldown or mobility session, in which you stretch following the high-intensity part of the workout. For instance, you may do a series of forearm ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

MH says: Mary is a workout that is not for the feint-hearted. Requiring that you have two pretty high-skill CrossFit moves in your locker, as well as some serious pull-up proficiency, this is ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.