Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

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CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

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Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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CrossFit OnlyFans accounts often feature exclusive workout videos, tips, and techniques from CrossFit athletes. These accounts also provide a community of like-minded individuals who share a ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

It’s so good, it’s even been named best workout shoe at the T3 Awards 2020 ... This is definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline ...