MH says: Mary is a workout that is not for the feint-hearted. Requiring that you have two pretty high-skill CrossFit moves in your locker, as well as some serious pull-up proficiency, this is ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of The Day in the CrossFit world.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.