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Read on. Push-Ups Are a Great Exercise as an Indicator of Fitness Push-ups are an excellent measure of fitness because they require strength, endurance, and stability across multiple muscle groups, ...

Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...

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Strength training is essential. Every morning while his coffee brews he does a five-minute strength training workout involving squats, press-ups, triceps dips and lunges. Resistance training ...