It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Working out alone isn’t for everyone. It can be hard to find the motivation to jog or hit the gym without anyone else.

Students who may have finished midterms or are preparing to graduate are stressed, according to The Bell and The Prospector ...

Staying active in La Jolla after 65 is easy, just take a look at these top tips for staying fit and looking great in SoCal.

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

An overseas British territory sitting southeast of Miami and the Bahamas in the Atlantic Ocean, the 40 islands making up ...

Plus GSA fire sale in MN, Bob Mould reminisces, and keeping the homeless warm in today's Flyover news roundup.

Do yourself, your immune system, and your fellow gym-goers a favor and wipe equipment both before and after you use it, and ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

From Instagram-worthy cold plunges to the supplement made from “liquid gold,” today’s buzziest health trends merit a deeper ...

On March 6, two South Korean KF-16 fighter jets mistakenly dropped live bombs on a village in South Korea, injuring 15 and ...

Chinese warships have been circumnavigating Australia’s coastline for more than three weeks, passing within 200 miles of ...