The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

Having just come out of hospital after her first attack of diverticulitis ... the result of a low-fibre diet, which forces the bowel to strain to pass undigested food, constipation thereby ...

Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...

“There would be this long list ... foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic conditions such as arthritis ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal. For example, breakfast foods you can eat as part of this diet are oatmeal with ...

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the safe foods you can eat on a ...

Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip. Varying dietary patterns make up the overall Mediterranean diet, but olive oil is at the core of each one.

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...