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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

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from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy steel frame with a weight capacity of up to 800 pounds, so the possibilities are endless.