The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

But it turns out this chemical process, in which bacteria, molds, or yeasts break down sugar to create simpler compounds, could help alleviate the mounting crisis of food waste. Hill-Maini thinks ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

In general, the diet emphasizes whole, minimally processed foods, including whole grains, nuts, seeds, fruits, vegetables, legumes, fish, and extra virgin olive oil. It also includes moderate ...