As you color your patterns, use this as an opportunity for active meditation. Breathe slowly and deeply. As your mind stills, try to focus your attention on the mandala. As your thoughts wander, bring ...

The rise in popularity of movie streaming has made DVDs redundant. If you're wondering what to do with all of those old discs ...

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You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

This can be as simple as asking a friend or family member not to stop by unannounced or taking a rain check on plans if you are feeling overwhelmed. Procrastination can cause stress, which ...