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来自MSN
1 个月
Elastic Band Workouts to Strengthen Your Arms at Home: Easy, Affordable, and Effective Training
but you can do it with elastic bands. To perform it, hook one end of the band to your foot and hold the other with one hand. Lean your torso forward and stretch your arm back, keeping the elbow ...
5 个月
on MSN
Resistance band arm workouts are simple, effective, and totally free - 10 best for ...
You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...
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