You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

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This can then be repeated on the other side too and helps to stretch out the side of your neck and chin. For the front of the neck, the beauty whizz recommended another stretch by first placing ...