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One way to achieve greater endurance, agility and coordination are the exercises that the actress and singer usually does to get a flat belly. According to her trainer, this allows her to obtain ...

It's always a good feeling to put on your favorite pair of jeans without struggling to pull up the zipper, but there's another reason not to have a large waistline–it's really dangerous. We all know ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to ... your forearms are flat on the ground.

and place your feet flat on the floor. Place your hands behind your head and lift your torso toward your knees. Do 30 reps and repeat for 4 rounds. 7. Jump Squats: Work the Core and Lower Body Jump ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...