Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Eric Gordon is coming off one of the best 3-point shooting months in 76ers history. He’s starting February with knee soreness ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Don’t fall for these health myths People sometimes unknowingly share bogus or outdated health information. We asked doctors to straighten things out and share the health myths that you need to stop ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing with pain from cancer treatment and a motorcycle wreck.

Luka Doncic has been traded by the reigning Western Conference champion Dallas Mavericks to the Los Angeles Lakers for ...

Led by Quel'Ron House's 18 points, the Jacksonville State Gamecocks defeated the Liberty Flames 72-61. The Gamecocks are now 15-7 on the season, while the Flames moved to 17-5.

Chance McMillian had 23 points including two free throws with 16 seconds left in overtime as No. 22 Texas Tech won its sixth straight, 82-81 over No.