Altered vaginal flora may also lead to development of bacterial vaginosis (due to Gardenella sp.) Probiotics can help prevent ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Refrigerate: Pure Encapsulations probiotics can tolerate three to five days at room temperature without falling below label claim. The ice pack in the probiotics may be warm on arrival ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It is our body's first line of defense, charged with (among other things) keeping the outside out and our insides in.Video ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. As someone ...

The vaginal flora consists of numerous different microorganisms that colonize the mucous membrane. They protect against ...

In today’s fast-paced world, finding a simple yet effective way to kickstart your day can be a challenge. Enter Roundhouse ...

Baby milk powder is a vital product designed to provide essential nutrients for infants who are not breastfed. It serves as a ...