The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

The UK Government has faced criticism for its newly published response to the House of Lords Food, Diet and Obesity Committee ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

In an era where health and wellness take precedence in our daily lives, the quest for an effective and natural weight loss supplement has never been more significant. Energysyl emerges as a potential ...