Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron. Vitamin B12 is found in animal and dairy products. If you follow a vegetarian or vegan diet ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...