For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Who knew Meatless Mondays can help us age more gracefully?Reviewed by Dietitian Maria Laura Haddad-GarciaLiving a healthy and ...

Esther Nkemakolam runs her fingers through kinetic sand and sings a “Moana” song as UPMC Children’s Hospital nurse Taylor ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular ...

No need to slather yourself with rare portions or consume some cosmetic fairytale witch hair; instead, consume these simple ...

Even for people who aren’t religious, there are health benefits of fasting and trends around fasting have taken over social ...

Losing our sense of taste can be a symptom of ageing, but it can also be a sign of other conditions such as menopause, injury ...

Some of the ingredients commonly included in pasta salad aren't healthy, but others are. There are ways to further improve ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Have you tried using walnut oil for skin? Incorporating it in these ways in your skincare routine can help reduce wrinkles ...