High-fiber foods help alleviate constipation. They soften your stool when you drink adequate ... Cooked eggs are also soft, which can be easy on a sore throat. Fatty fish are a source of omega ...
Following a diet high in fiber-rich foods helps protect against constipation, according to the National Institutes of Health. By consuming 20 to 35 grams of fiber daily, you can help your digestive ...
Foods to avoid when constipated include white bread ... When you're dehydrated, your intestines don't get enough water either. Your stool becomes hard and dry. These stools are more difficult to pass ...
Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.