But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

This fruit is loaded with important vitamins and minerals, such as Vitamin C, B vitamins, iron, calcium, and magnesium. Its high in Vitamin C content, dragon fruit can help boost your immune system, ...

You could improve your gut health with this fruit. Poor gut health can cause digestive issues such as bloating, constipation, heartburn, and nausea, as well as sleep issues like fatigue, mood ...

You could improve your gut health with this fruit. If you're looking to improve your overall health this year, then you probably know that taking care of your insides is just as important as getting ...

Basic Education Minister Siviwe Gwarube will announce the much anticipated 2024 National Senior Certificate (NSC) matric results on Monday. The ceremony will be held in Randburg, Johannesburg ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw fruitarian – that is, a person that only consumes fruit to stay alive.

However, something that is crucial to remember is that changes to your health take time. According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with ...

The 58-year-old, who is originally from Leicester in the UK but has lived in Australia since 2003, is a bona fide raw fruitarian – that is, a person that only consumes fruit to stay alive.

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...