But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

This fruit is loaded with important vitamins and minerals, such as Vitamin C, B vitamins, iron, calcium, and magnesium. Its high in Vitamin C content, dragon fruit can help boost your immune system, ...

You could improve your gut health with this fruit. Poor gut health can cause digestive issues such as bloating, constipation, heartburn, and nausea, as well as sleep issues like fatigue, mood ...

You could improve your gut health with this fruit. If you're looking to improve your overall health this year, then you probably know that taking care of your insides is just as important as getting ...

Basic Education Minister Siviwe Gwarube will announce the much anticipated 2024 National Senior Certificate (NSC) matric results on Monday. The ceremony will be held in Randburg, Johannesburg ...

Released in 2019 by Gamer Robot Inc., Blox Fruits quickly rose through the ranks of the most popular Roblox games. As the name suggests, Blox Fruits is centered on acquiring fruits that provide ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw fruitarian – that is, a person that only consumes fruit to stay alive.