The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Not all fruits and vegetables are safe for dogs to eat, so it is important to do some research before adding them to your dog’s diet. Some safe options include apples (without seeds), bananas ...

People in rural Malawi’s diet could be improved if fruit trees are grown on farms, according to research by the University of ...

Fact checked by Nick Blackmer Animal-based diet is the newest eating pattern to take off on social media, where people are ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Consider adding this fruit to your diet if you regularly get migraines. If you've ever had a migraine, you'll know how painful and debilitating it can be. Migraines cause moderate to severe ...