The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Garudasana (Eagle pose): Garudasana promotes mental sharpness and focus while also improving joint flexibility. This pose requires coordination and concentration, which helps clear the mind and ...