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But which of these exercise machines should you choose? We know picking a treadmill is not easy, which is why we have done some of the heavy lifting for you. Our testers have tried out lots of ...

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There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

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Nathalie Errandonea founder of NRG Barrebody explains that because reformer machines rely largely on resistance, you can actually replicate many of the exercises you’d do on a machine with a ...

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Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.