Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

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I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to show a fun routine that can help you get your dream glutes. You can watch Bloom TV in the Tampa ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...

If you’re looking to round out and lift your glutes, a booty band could be the game changer you need. This simple, thick resistance band has become a fitness sensation on TikTok and Instagram ...