A blood pressure reading above 120/80 mmHg is generally considered high. Bananas, bottle gourd, spinach, avocado, and beetroot are some potassium-rich food options to include in your daily diet to con ...

While an occasional cup of green tea may offer some advantages, drinking at least three cups a day has been linked to nearly ...

A trendy 'health' drink popular with teenagers and young adults can trigger fatigue, shortness of breath and even heart ...

Dan Buettner has claimed this could help you live longer - but it needs to be consumed in this quantity to make a difference ...

It is something everyone should be drinking to live longer and healthier lives, according to a longevity expert ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Starting with a fresh, warm cup, tea has been a cherished beverage for ages offering more than just a delightful taste. There ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

YOUR favourite brew could lower your risk of heart attack and stroke – for a surprising reason. Brewing tea is good for your health as it purifies the water by removing toxins, new research ...