But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Otwell graduated from the University of Alabama and became a registered and licensed dietitian in 2022. Having completed her ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...