But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Otwell graduated from the University of Alabama and became a registered and licensed dietitian in 2022. Having completed her ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

But there’s no single set of guidelines for what you should eat ... a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following groups ...

The Nutrition, food and health theme focuses on the promotion of good health through food and ... Many interventions deployed by health systems have failed to improve healthy behaviour in a sustained ...

Try this delightful combination of flaky salmon set atop a bed of Fresh Express® French Blue Cheese Salad Kit for a restaurant experience at home. Remove salmon filets from packaging and dry ...

The NHS recommends “eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight”. The Eatwell Guide ...

Too much sodium can be bad for your health, states the US Food and Drug Administration. While healthy foods that contain sodium are not a problem, most dietary sodium (over 70 percent) comes from ...