Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Humans are the only species smart enough to engineer their own food - and dumb enough to eat it.' For the truth of this, just ...

Food noise, the constant thought or internal chatter about food, is gaining visibility amid increased understanding and ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Otwell graduated from the University of Alabama and became a registered and licensed dietitian in 2022. Having completed her ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

Law also noted that many of us often only eat a few different types of food. But a balanced diet allows for many types. She said all foods could be part of a healthy lifestyle in small amounts.

as part of the dairy group. Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats ...

But there’s no single set of guidelines for what you should eat ... a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following groups ...