Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Finding the cheapest meal delivery service isn’t always as straightforward as it should be. That’s because the low prices ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Dr Jack and his mother Dr Clare Bailey Mosley are publishing new books as they continue Dr Michael Mosley's work ...

Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

The death of an 18-year-old girl in Kannur reportedly following extreme dieting and subsequent medical complications, possibly due to an eating disorder, has brought the focus sharply on the serious ...

Dr Jack Mosley is an expert in weight loss drugs but says there are important things people need to know when taking them ...

Dr Jack Mosley researched GLP-1 drug brands including Ozempic with his father and has written the book Food Noise.

From cheery cafes to an intimate pasta bar, punchy Peruvian flavours and culinary pop-ups, this month has a lot in store ...