Nestled in the heart of the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, stands as one of the most renowned luxury ...

What is meditation? Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, ...

Feb. 19, 2025 — One in five older adults gets an infection up to six months after heart surgery, and women are far more likely to develop one, according to recent ... Feb. 13, 2025 ...

Writer, astrologist and spiritual bruja Zayda Rivera breaks down how to prepare, navigate and make the best out of the ...

It's time to return to Hope Valley! When Calls the Heart season 12 is poised to be the biggest season yet. The long-running Hallmark Channel series is set to return this winter and promises that it ...

Holding them in your hands during eclipse meditations and prayers is also super ... behind your ears, third eye, or heart chakra. You can also use incense or a diffuser if you prefer not to ...

Wear your heart on your sleeve ... Try out some throat chakra meditations! Mercury, the planet of communication, enters Aries on March 3, and important conversations begin. Maybe you’re ...

The app offers a monthly membership option and depending on the Fitbit model, users can access in-depth sleep tracking, guided meditations ... workouts including chakra balancing, hip-opening ...