Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

Topics covered include diabetes, cardiovascular disease, breast cancer, cervical cancer, mental health, self-care, fitness and financial wellness.

Here are five of their tips for cooking healthier food with an air fryer. Roasting chickpeas, edamame or legumes can be a really great easy snack, Ms Higl said. “You would drain them and rinse them ...