It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Human Growth Hormone, one of the body's most crucial hormones, determines the growth of muscles, fats, energy, and eve ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Ginger shots, packed with antioxidants and anti-inflammatory properties, have become a popular remedy for acne and promoting ...

Osteoporosis is typically treated with orally administered drugs, which may take up to a year to have a noticeable effect. A ...

We move into every new year carrying beliefs from previous years. Scientific confusion and unresolved questions can sometimes ...

If your nails are showing their age, try an intensive nail conditioner or a clinical nail serum that strengthens and hydrates ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...