From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...