Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap the core benefits? Writer Sarah Blakely gave them a go ...

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If this is the case, do ankle-strengthening exercises before ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to ...

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Calf raises, though simple on the surface, pack a powerful punch for lower leg muscles. This convenient exercise requires little to no equipment and can be performed virtually anywhere.

Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more. Loop an exercise band over one ...

Do not let your knee go beyond your toes. Hold and then repeat with your other leg. If you’re concerned about balance, this step-by-step video will show you how to do heel and toe raises properly ...