As an example, the method for filleting a flat fish such as a flounder will vary slightly from how you would fillet a fish that’s shaped like…well, a regular fish. Likewise, species such as monkfish ...

Flat fish such as sole or flounder have a delicate flaky flesh ... you can rinse off the fish or fillets in cold water, pat them dry with a paper towel and cover and refrigerate.

Flounder fillets are cooked to flaky perfection, rolled with a herbed breadcrumb stuffing, and set over a baby spinach ...

This is a simple and delicious way to serve fresh flounder - a good source of vitamin D to help counteract winter's lack of sunshine. For more recipes with good sources of vitamin D, check out ...

Flounders are usually sold whole and fresh but can be bought in fillets. They’re usually ... Instead, buy flounder from March to November. To cook whole flounders, trim away the fins, head ...

Winter flounder—a.k.a. lemon sole when it’s big, and blackback flounder when it’s not—takes its name from the fact that it swims inshore to warmer waters during the winter months.

YORK, Pa. — Olivia's of Gettysburg stopped by the FOX43 kitchen to make a filet of flounder francaise served over ancient grains, paired with a fun take on the classic Manhattan cocktail ...